Three weeks of being lazy in the kitchen have caught up with me. I can't keep eating that junk just because it's easier than real food. I'm feeling lumpy and sluggish again, so it's time to get back on the Slim Fast. I know I'll start feeling better in a few days. For now, I feel like a tub of goo.
So, no more binge eating. No more constant snacking. No more empty calories. No more cookies. No more (sob) golden brown toast dripping with butter. (Oh wait, does that mean no more donuts, too? That might be a deal breaker.)
I have been walking a few days a week. Not as far as I used to, because there just isn't any good place nearby to walk. Now that the weather is getting chancy and night is falling earlier, it'll be even harder to get a good walk in often enough to do any good. I hate any kind of stationary workout, like calisthenics or the exercise bike, but that might be my only choice.
I guess I could run up and down the stairs. They're carpeted, so I wouldn't need special shoes. Or any shoes.